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Why being in a constant state of stress is bad for your health

Why being in a constant state of stress is bad for your health
Stress is more than a state of mind, it’s a physical state of being too. By the time you realise you’re stressed the damage to your health has already been done. That’s why it’s important to get-to-know your body so you can nip those stress triggers in the butt.

Here’s why having a bloated tummy isn’t ‘normal’?

Here’s why having a bloated tummy isn’t ‘normal’?
Do you feel bloated after every meal? Bloating, abdominal pain, diarrhoea and constipation is your body’s way of telling you something isn’t right.